{"id":12753,"date":"2026-03-18T08:00:00","date_gmt":"2026-03-18T02:30:00","guid":{"rendered":"https:\/\/wp.bharatiweb.online\/index.php\/2026\/03\/18\/the-habit-of-drinking-lukewarm-water-on-an-empty-stomach-in-the-morning-witness-these-5-major-changes-in-your\/"},"modified":"2026-03-18T08:00:00","modified_gmt":"2026-03-18T02:30:00","slug":"the-habit-of-drinking-lukewarm-water-on-an-empty-stomach-in-the-morning-witness-these-5-major-changes-in-your","status":"publish","type":"post","link":"https:\/\/wp.bharatiweb.online\/index.php\/2026\/03\/18\/the-habit-of-drinking-lukewarm-water-on-an-empty-stomach-in-the-morning-witness-these-5-major-changes-in-your\/","title":{"rendered":"\u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924: \u0938\u093f\u0930\u094d\u092b 15 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u093f\u0916\u0947\u0902\u0917\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092f\u0947 5 \u092c\u0921\u093c\u0947 \u092c\u0926\u0932\u093e\u0935"},"content":{"rendered":"<div style=\"text-align: justify\"><strong><br \/><\/strong><\/div>\n<div style=\"text-align: justify\"><strong>\u0928\u0908 \u0926\u093f\u0932\u094d\u0932\u0940 \u0964<\/strong> \u0906\u091c \u0915\u0940 \u0924\u0947\u091c \u0930\u092b\u094d\u0924\u093e\u0930 \u091c\u093f\u0902\u0926\u0917\u0940 \u0914\u0930 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0916\u093e\u0928\u092a\u093e\u0928 \u0915\u0947 \u091a\u0932\u0924\u0947 \u0915\u092c\u094d\u091c  \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0914\u0930 \u092c\u0922\u093c\u0924\u093e \u0935\u091c\u0928 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0906\u092e \u0939\u094b \u0917\u0908 \u0939\u0948\u0902\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u092e\u0939\u0902\u0917\u0940 \u0926\u0935\u093e\u0907\u092f\u094b\u0902 \u0914\u0930 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902  \u091c\u092c\u0915\u093f \u090f\u0915 \u092c\u0947\u0939\u0926 \u0906\u0938\u093e\u0928 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0909\u092a\u093e\u092f \u0939\u092e\u093e\u0930\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0939\u0940 \u091b\u093f\u092a\u093e \u0939\u0948 \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092f\u0939 \u091b\u094b\u091f\u0940-\u0938\u0940 \u0906\u0926\u0924 \u0936\u0930\u0940\u0930 \u0915\u094b \u092d\u0940\u0924\u0930 \u0938\u0947 \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0914\u0930 \u0915\u0908 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0947\u0939\u0926 \u0915\u093e\u0930\u0917\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0906\u092a \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0936\u0930\u0940\u0930 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928 \u0925\u094b\u0921\u093c\u093e \u092c\u0922\u093c\u0924\u093e \u0939\u0948  \u091c\u093f\u0938\u0938\u0947 \u0925\u0930\u094d\u092e\u094b\u091c\u0947\u0928\u0947\u0938\u093f\u0938 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0938\u0940\u0927\u093e \u0905\u0938\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0930\u094d\u0928\u093f\u0902\u0917 \u092a\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 15 \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u092f\u0939 \u0906\u0926\u0924 \u0905\u092a\u0928\u093e\u0928\u0947 \u092a\u0930 \u092a\u0947\u091f \u0915\u0940 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0930\u094d\u092c\u0940 \u092e\u0947\u0902 \u0915\u092e\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0939\u0932\u094d\u0915\u093e \u0932\u0917\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u0930\u093e\u0924\u092d\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u092e\u093e \u0939\u0941\u090f \u0935\u093f\u0937\u0948\u0932\u0947 \u0924\u0924\u094d\u0935 \u0938\u0941\u092c\u0939 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u093f\u0921\u0928\u0940 \u0914\u0930 \u092a\u0938\u0940\u0928\u0947 \u0915\u0947 \u091c\u0930\u093f\u090f \u0936\u0930\u0940\u0930 \u0915\u0940 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u0938\u092b\u093e\u0908 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0926\u093f\u0928\u092d\u0930 \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u0914\u0930 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092f\u0926\u093f \u0906\u092a \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0915\u092c\u094d\u091c \u092f\u093e \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902  \u0924\u094b \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0930\u0932 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0909\u092a\u093e\u092f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0917\u0924\u093f \u0915\u094b \u0938\u0941\u091a\u093e\u0930\u0942 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u094b \u0906\u0938\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0917\u0948\u0938  \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0914\u0930 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u0947 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0915\u0930\u0940\u092c \u0926\u094b \u0939\u092b\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938 \u0906\u0926\u0924 \u0915\u093e \u0905\u0938\u0930 \u0938\u093f\u0930\u094d\u092b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0939\u0940 \u0928\u0939\u0940\u0902  \u092c\u0932\u094d\u0915\u093f \u092c\u093e\u0939\u0930\u0940 \u0930\u0942\u092a \u092a\u0930 \u092d\u0940 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0936\u0930\u0940\u0930 \u0905\u0902\u0926\u0930 \u0938\u0947 \u0938\u093e\u092b \u0939\u094b\u0924\u093e \u0939\u0948  \u0924\u094b \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0928\u093f\u0916\u093e\u0930 \u0906\u0924\u093e \u0939\u0948\u0964 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948  \u091c\u093f\u0938\u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094b\u0937\u0923 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092e\u0941\u0902\u0939\u093e\u0938\u0947 \u0915\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u090f\u0915 \u0905\u0932\u0917 \u0939\u0940 \u091a\u092e\u0915 \u0928\u091c\u0930 \u0906\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u091c\u0921\u093c\u094b\u0902 \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947\u0915\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u091c\u092c\u0942\u0924 \u0914\u0930 \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u0939\u0940\u0902  \u091c\u094b \u0932\u094b\u0917 \u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u0938\u093e\u0907\u0928\u0938 \u092f\u093e \u092c\u0902\u0926 \u0928\u093e\u0915 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902  \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0906\u0926\u0924 \u0930\u093e\u0939\u0924 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u092e\u094d\u092f\u0942\u0915\u0938 \u0915\u094b \u092a\u0924\u0932\u093e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948  \u091c\u093f\u0938\u0938\u0947 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930  \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u090f\u0915 \u0938\u0930\u0932 \u0932\u0947\u0915\u093f\u0928 \u092c\u0947\u0939\u0926 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0906\u0926\u0924 \u0939\u0948  \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925  \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0907\u0938\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u093e\u092f\u093e \u091c\u093e\u090f  \u0924\u094b \u0915\u0947\u0935\u0932 15 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u0930\u093f\u0923\u093e\u092e \u0938\u094d\u092a\u0937\u094d\u091f \u0930\u0942\u092a \u0938\u0947 \u092e\u0939\u0938\u0942\u0938 \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0928\u0908 \u0926\u093f\u0932\u094d\u0932\u0940 \u0964 \u0906\u091c \u0915\u0940 \u0924\u0947\u091c \u0930\u092b\u094d\u0924\u093e\u0930 \u091c\u093f\u0902\u0926\u0917\u0940 \u0914\u0930 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0916\u093e\u0928\u092a\u093e\u0928 \u0915\u0947 \u091a\u0932\u0924\u0947 \u0915\u092c\u094d\u091c \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0914\u0930 \u092c\u0922\u093c\u0924\u093e \u0935\u091c\u0928 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0906\u092e \u0939\u094b \u0917\u0908 \u0939\u0948\u0902\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u092e\u0939\u0902\u0917\u0940 \u0926\u0935\u093e\u0907\u092f\u094b\u0902 \u0914\u0930 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c\u0915\u093f \u090f\u0915 \u092c\u0947\u0939\u0926 \u0906\u0938\u093e\u0928 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0909\u092a\u093e\u092f \u0939\u092e\u093e\u0930\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0939\u0940 \u091b\u093f\u092a\u093e \u0939\u0948 \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e\u0964 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12754,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[7169,8672,2103,7173,2270],"class_list":["post-12753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-detox","tag-digestive-system","tag-glowing-skin","tag-metabolism","tag-weight-loss"],"_links":{"self":[{"href":"https:\/\/wp.bharatiweb.online\/index.php\/wp-json\/wp\/v2\/posts\/12753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.bharatiweb.online\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.bharatiweb.online\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.bharatiweb.online\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.bharatiweb.online\/index.php\/wp-json\/wp\/v2\/comments?post=12753"}],"version-history":[{"count":0,"href":"https:\/\/wp.bharatiweb.online\/index.php\/wp-json\/wp\/v2\/posts\/12753\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp.bharatiweb.online\/index.php\/wp-json\/wp\/v2\/media\/12754"}],"wp:attachment":[{"href":"https:\/\/wp.bharatiweb.online\/index.php\/wp-json\/wp\/v2\/media?parent=12753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.bharatiweb.online\/index.php\/wp-json\/wp\/v2\/categories?post=12753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.bharatiweb.online\/index.php\/wp-json\/wp\/v2\/tags?post=12753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}