{"id":4821,"date":"2026-01-18T11:54:00","date_gmt":"2026-01-18T06:24:00","guid":{"rendered":"https:\/\/wp.bharatiweb.online\/index.php\/2026\/01\/18\/aamir-khan-shared-his-fitness-mantra-diet-and-8-hours-of-sleep-are-most-important-followed-by-workouts\/"},"modified":"2026-01-18T11:54:00","modified_gmt":"2026-01-18T06:24:00","slug":"aamir-khan-shared-his-fitness-mantra-diet-and-8-hours-of-sleep-are-most-important-followed-by-workouts","status":"publish","type":"post","link":"https:\/\/wp.bharatiweb.online\/index.php\/2026\/01\/18\/aamir-khan-shared-his-fitness-mantra-diet-and-8-hours-of-sleep-are-most-important-followed-by-workouts\/","title":{"rendered":"\u092b\u093f\u091f\u0928\u0947\u0938 \u0938\u0940\u0915\u094d\u0930\u0947\u091f\u094d\u0938: \u0906\u092e\u093f\u0930 \u0916\u093e\u0928 \u0928\u0947 \u092c\u0924\u093e\u092f\u093e \u0915\u0948\u0938\u0947 \u0921\u093e\u0907\u091f \u0914\u0930 \u0928\u0940\u0902\u0926 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0909\u0928\u0915\u0940 \u0938\u0947\u0939\u0924"},"content":{"rendered":"<div><strong><\/p>\n<p><\/strong><\/div>\n<div><strong>\u0928\u0908 \u0926\u093f\u0932\u094d\u0932\u0940\u0964&nbsp; <\/strong>\u0936\u0939\u0930 \u092e\u0947\u0902 \u0906\u092f\u094b\u091c\u093f\u0924 \u092e\u0948\u0930\u093e\u0925\u0928 \u092e\u0947\u0902 \u092c\u0949\u0932\u0940\u0935\u0941\u0921 \u0905\u092d\u093f\u0928\u0947\u0924\u093e \u0906\u092e\u093f\u0930 \u0916\u093e\u0928 \u0928\u0947 \u0905\u092a\u0928\u0940 \u092c\u0947\u091f\u0940 \u0907\u0930\u093e \u0916\u093e\u0928, \u092b\u093f\u0932\u094d\u092e\u092e\u0947\u0915\u0930 \u0915\u093f\u0930\u0923 \u0930\u093e\u0935 \u0914\u0930 \u0905\u092d\u093f\u0928\u0947\u0924\u093e \u0921\u093f\u0928\u094b \u092e\u094b\u0930\u093f\u092f\u093e \u0915\u0947 \u0938\u093e\u0925 \u0939\u093f\u0938\u094d\u0938\u093e \u0932\u093f\u092f\u093e\u0964 \u092e\u0948\u0930\u093e\u0925\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092e\u093f\u0930 \u0928\u0947 \u092e\u0940\u0921\u093f\u092f\u093e \u0938\u0947 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0915\u0939\u093e, &#8220;\u092e\u0941\u091d\u0947 \u092f\u0939\u093e\u0902 \u0906\u0915\u0930 \u092c\u0947\u0939\u0926 \u092e\u091c\u093c\u093e \u0906 \u0930\u0939\u093e \u0939\u0948 \u0914\u0930 \u091c\u094b \u0909\u0924\u094d\u0938\u093e\u0939 \u0926\u093f\u0935\u094d\u092f\u093e\u0902\u0917\u091c\u0928\u094b\u0902 \u0914\u0930 \u0938\u0940\u0928\u093f\u092f\u0930 \u0938\u093f\u091f\u0940\u091c\u0928 \u092e\u0947\u0902 \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u093e, \u0935\u0939 \u0915\u093e\u092c\u093f\u0932\u0947-\u0924\u093e\u0930\u0940\u092b \u0939\u0948\u0964 \u091c\u093f\u0938 \u091c\u0941\u0928\u0942\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0932\u094b\u0917 \u0907\u0938 \u092e\u0948\u0930\u093e\u0925\u0928 \u092e\u0947\u0902 \u0939\u093f\u0938\u094d\u0938\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0935\u0939 \u092e\u0941\u091d\u0947 \u0939\u0930 \u0938\u093e\u0932 \u092f\u0939\u093e\u0902 \u0906\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964&#8221;<\/p>\n<p>\u092c\u0947\u091f\u0940 \u0915\u093e \u0906\u0917\u094d\u0930\u0939 \u0914\u0930 \u0906\u092e\u093f\u0930 \u0915\u093e \u0905\u0928\u0941\u092d\u0935<\/p>\n<p>\u0906\u092e\u093f\u0930 \u0928\u0947 \u092c\u0924\u093e\u092f\u093e \u0915\u093f \u0907\u0938 \u092e\u0948\u0930\u093e\u0925\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0928\u0947 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0909\u0928\u0915\u0940 \u092c\u0947\u091f\u0940 \u0907\u0930\u093e \u0916\u093e\u0928 \u0928\u0947 \u0926\u093f\u092f\u093e \u0925\u093e\u0964 \u0906\u092e\u093f\u0930 \u0928\u0947 \u0915\u0939\u093e, &#8220;\u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u092e\u0941\u091d\u0947 \u0932\u0917\u093e \u0915\u093f \u091a\u0941\u0928\u094c\u0924\u0940 \u092c\u0921\u093c\u0940 \u0939\u094b\u0917\u0940, \u0932\u0947\u0915\u093f\u0928 \u0905\u092c \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0930\u0939\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u092b\u0948\u0938\u0932\u093e \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0938\u0939\u0940 \u0925\u093e\u0964 \u092f\u0939 \u0905\u0928\u0941\u092d\u0935 \u0928 \u0915\u0947\u0935\u0932 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0932\u094d\u0915\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u094c\u0930 \u092a\u0930 \u092d\u0940 \u092c\u0939\u0941\u0924 \u092a\u094d\u0930\u0947\u0930\u0923\u093e\u0926\u093e\u092f\u0915 \u0939\u0948\u0964&#8221;<\/p>\n<p>\u092b\u093f\u091f\u0928\u0947\u0938 \u092e\u0902\u0924\u094d\u0930: \u0921\u093e\u0907\u091f, \u0928\u0940\u0902\u0926 \u0914\u0930 \u0935\u0930\u094d\u0915\u0906\u0909\u091f<\/p>\n<p>\u0906\u092e\u093f\u0930 \u0916\u093e\u0928 \u0928\u0947 \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u094b \u0932\u0947\u0915\u0930 \u0916\u0941\u0932\u0915\u0930 \u0905\u092a\u0928\u0947 \u0935\u093f\u091a\u093e\u0930 \u0938\u093e\u091d\u093e \u0915\u093f\u090f\u0964 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0915\u0939\u093e, &#8220;\u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u093e \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u093e \u0914\u0930 \u0938\u092c\u0938\u0947 \u0905\u0939\u092e \u0928\u093f\u092f\u092e \u0921\u093e\u0907\u091f \u0939\u0948\u0964 \u0907\u0902\u0938\u093e\u0928 \u0935\u0939\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0935\u0939 \u0916\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0938\u092c\u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0928\u0940\u0902\u0926\u0964 \u0930\u094b\u091c\u093e\u0928\u093e 8 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0938\u0947 \u0939\u0940 \u0936\u0930\u0940\u0930 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0926\u094b\u0928\u094b\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0924\u0940\u0938\u0930\u0947 \u0928\u0902\u092c\u0930 \u092a\u0930 \u0906\u0924\u093e \u0939\u0948 \u0935\u0930\u094d\u0915\u0906\u0909\u091f, \u0932\u0947\u0915\u093f\u0928 \u0938\u0939\u0940 \u0921\u093e\u0907\u091f \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0947 \u092c\u093f\u0928\u093e \u0938\u093f\u0930\u094d\u092b \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0938\u0947 \u092b\u093f\u091f \u0928\u0939\u0940\u0902 \u0930\u0939\u093e \u091c\u093e \u0938\u0915\u0924\u093e\u0964&#8221;<\/p>\n<p>\u0907\u0930\u093e \u0916\u093e\u0928 \u0915\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0939\u0932<\/p>\n<p>\u0906\u092e\u093f\u0930 \u0915\u0940 \u092c\u0947\u091f\u0940 \u0907\u0930\u093e \u0916\u093e\u0928 \u092d\u0940 \u0907\u0938 \u092e\u0948\u0930\u093e\u0925\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0941\u0908\u0902\u0964 \u0907\u0930\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0932\u0947\u0915\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0902\u0964 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0947\u0935\u0932 \u0936\u0930\u0940\u0930 \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0947\u0939\u0924 \u0938\u0947 \u092f\u0939 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0948\u0964 \u0909\u0928\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u094b\u0928\u094b\u0902 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0915\u093f\u0930\u0923 \u0930\u093e\u0935 \u0915\u093e \u0928\u091c\u0930\u093f\u092f\u093e: \u092e\u0948\u0930\u093e\u0925\u0928 \u0938\u092c\u0915\u094b \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948<\/p>\n<p>\u092b\u093f\u0932\u094d\u092e\u092e\u0947\u0915\u0930 \u0915\u093f\u0930\u0923 \u0930\u093e\u0935 \u0928\u0947 \u0907\u0938 \u092e\u0948\u0930\u093e\u0925\u0928 \u0915\u094b \u0938\u092e\u093e\u0928 \u092e\u0902\u091a \u092c\u0924\u093e\u092f\u093e\u0964 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0915\u0939\u093e, &#8220;\u0907\u0938 \u092e\u0948\u0930\u093e\u0925\u0928 \u0915\u0940 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0916\u0942\u092c\u0940 \u092f\u0939\u0940 \u0939\u0948 \u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928\u0932 \u0930\u0928\u0930 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092d\u093e\u0917 \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917, \u0926\u093f\u0935\u094d\u092f\u093e\u0902\u0917 \u0914\u0930 \u0938\u0940\u0928\u093f\u092f\u0930 \u0938\u093f\u091f\u0940\u091c\u0928 \u0938\u092c \u090f\u0915 \u0938\u093e\u0925 \u0928\u091c\u0930 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u090f\u0915 \u0910\u0938\u093e \u0906\u092f\u094b\u091c\u0928 \u0939\u0948 \u091c\u094b \u0939\u0930 \u0935\u0930\u094d\u0917 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u0915\u094b \u0926\u0930\u094d\u0936\u093e\u0924\u093e \u0939\u0948\u0964&#8221;<\/p>\n<p>\u092e\u0948\u0930\u093e\u0925\u0928 \u0928\u0947 \u0906\u092e\u093f\u0930 \u0916\u093e\u0928 \u0914\u0930 \u0909\u0928\u0915\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u092a\u094d\u0930\u0947\u0930\u0923\u093e \u0914\u0930 \u090f\u0915\u091c\u0941\u091f\u0924\u093e \u0915\u093e \u0938\u0902\u0926\u0947\u0936 \u0926\u093f\u092f\u093e\u0964<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0928\u0908 \u0926\u093f\u0932\u094d\u0932\u0940\u0964&nbsp; \u0936\u0939\u0930 \u092e\u0947\u0902 \u0906\u092f\u094b\u091c\u093f\u0924 \u092e\u0948\u0930\u093e\u0925\u0928 \u092e\u0947\u0902 \u092c\u0949\u0932\u0940\u0935\u0941\u0921 \u0905\u092d\u093f\u0928\u0947\u0924\u093e \u0906\u092e\u093f\u0930 \u0916\u093e\u0928 \u0928\u0947 \u0905\u092a\u0928\u0940 \u092c\u0947\u091f\u0940 \u0907\u0930\u093e \u0916\u093e\u0928, \u092b\u093f\u0932\u094d\u092e\u092e\u0947\u0915\u0930 \u0915\u093f\u0930\u0923 \u0930\u093e\u0935 \u0914\u0930 \u0905\u092d\u093f\u0928\u0947\u0924\u093e \u0921\u093f\u0928\u094b \u092e\u094b\u0930\u093f\u092f\u093e \u0915\u0947 \u0938\u093e\u0925 \u0939\u093f\u0938\u094d\u0938\u093e \u0932\u093f\u092f\u093e\u0964 \u092e\u0948\u0930\u093e\u0925\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092e\u093f\u0930 \u0928\u0947 \u092e\u0940\u0921\u093f\u092f\u093e \u0938\u0947 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0915\u0939\u093e, &#8220;\u092e\u0941\u091d\u0947 \u092f\u0939\u093e\u0902 \u0906\u0915\u0930 \u092c\u0947\u0939\u0926 \u092e\u091c\u093c\u093e \u0906 \u0930\u0939\u093e \u0939\u0948 \u0914\u0930 \u091c\u094b \u0909\u0924\u094d\u0938\u093e\u0939 \u0926\u093f\u0935\u094d\u092f\u093e\u0902\u0917\u091c\u0928\u094b\u0902 \u0914\u0930 \u0938\u0940\u0928\u093f\u092f\u0930 \u0938\u093f\u091f\u0940\u091c\u0928 \u092e\u0947\u0902 \u0926\u0947\u0916\u0928\u0947 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4822,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[11002,10996,10995,10998,10997,11003,11001,10999,11000],"class_list":["post-4821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment","tag-8-hours-sleep-importance","tag-aamir-khan-diet-plan","tag-aamir-khan-fitness-tips","tag-aamir-khan-workout-routine","tag-celebrity-fitness-mantra","tag-celebrity-health-tips-india","tag-diet-and-sleep-tips","tag-fitness-advice-from-aamir-khan","tag-healthy-lifestyle-tips-hindi"],"_links":{"self":[{"href":"https:\/\/wp.bharatiweb.online\/index.php\/wp-json\/wp\/v2\/posts\/4821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.bharatiweb.online\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.bharatiweb.online\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.bharatiweb.online\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.bharatiweb.online\/index.php\/wp-json\/wp\/v2\/comments?post=4821"}],"version-history":[{"count":0,"href":"https:\/\/wp.bharatiweb.online\/index.php\/wp-json\/wp\/v2\/posts\/4821\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp.bharatiweb.online\/index.php\/wp-json\/wp\/v2\/media\/4822"}],"wp:attachment":[{"href":"https:\/\/wp.bharatiweb.online\/index.php\/wp-json\/wp\/v2\/media?parent=4821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.bharatiweb.online\/index.php\/wp-json\/wp\/v2\/categories?post=4821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.bharatiweb.online\/index.php\/wp-json\/wp\/v2\/tags?post=4821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}